It is impossible to advance in life without meeting obstacles and setbacks. However, it's way too easy that this means "game over" instead of "handle it."
We Betas, being as sensitive as we are, often need time to reflect when confronted with such difficulty. Maybe we have to deal with anger, sadness, worry, anxiety, or a big stack of fear. And sometimes a time out is needed to process that.
However, it's a very limited time out. You can't do it forever. You'll risk paralyzing yourself with doubt, guilt, or other stumbling blocks. You'll be immobilized with hatred and contempt, and they'll chain you in a self-made prison. You'll be stuck living in the past.
How to avoid this?
(1). Schedule a Time. Maybe when you first wake up, maybe when you first lie down. Maybe a minute, maybe an hour, but keep it far away from anything else you need to do. We don't need this getting in the way.
(2). Use It Wisely. Don't just ruminate, obsess, or wallow. Ask WHY it's bad. WHY it bothers you. WHY it's wrong. And follow them up with some good BECAUSES.
(3). Contain It. Resolve not to let these thoughts dominate you. You still have a life to lead, and you don't owe it to anyone that wants you to feel bad.
But look what yoooooooou did! But look what yooooooou didn't do! But you were wrooooong! But you screwed uuuuuuup! I'm just sayinnnnnnn'!
Hear that? If that voice is coming from a real live person, you can be Bulletproof and block it without letting them get under your skin. That's not always easy to do. But if it's coming from inside your head, then it's very easy to shut it down, by comparison. You can mute, censor, reject, and silence that drivel anytime you choose. You just haven't yet because it's become a habit. But if you choose to inoculate yourself from these parasitic thoughts, you absolutely can. Contain them, shred them, reject them, and dispose of them.
You don't own other people's behavior, actions, choices, or thoughts. But you have exclusive domain over all of the above for yourself. Handle them like it matters! Don't let these things beat you. Wrap them up in a bow and Fedex them outta here!
I EXIST. I MATTER. I BELONG. I DESERVE.
I AM BOLD. I AM BULLETPROOF. I AM BETA.