Good Afternoon, Friends and Neighbors!
A nice little run sweated the alcohol out of my system, and the NFL has the last regular-season games of the season. So where does that leave you and me?
(1) Constantly Seeking Improvement.
Yes, it's a day off from most jobs, but that doesn't mean from all work. Every day we have is an opportunity to learn from our earlier choices, to improve from our earlier state, and to do things we've never done before.
(2) Reserving Alone Time.
Our high-conflict neighbors simply cannot function unless they are active, around people, and "on" as much as possible. Our secret weapon is in avoiding this trap. Every single day, we are to spend some time alone. To write/journal, meditate, relax, or just be there. That doesn't mean you stop moving forward, do nothing, and get lazy. It does mean you take a period of time, not to long and not to short, to clear your mind, stabilize your thoughts, and keep your emotions in check and in order.
(3) Looking For Reasons To Be Happy.
Always find something, every day, that makes you smile. A joke, a quick word with a friend, anything that gives you a reason to appreciate everything that is right about this world. Even if you're having a bad day, people are being challenging or difficult to you, or unfortunate consequences have happened, do this.
The Big 1-7 is going to be a year of changes for you all and for me. I'm looking to become even more successful in my career, get my message out through this blog and other means, and to start a life of happiness with somebody special.
I EXIST. I MATTER. I BELONG. I DESERVE.
I AM BOLD. I AM BULLETPROOF.
I AM EMOTIONALLY MATURE.